Welcome To Suly Resort - Suly Yoga Shala and Spa

At our Suly Yoga Shala in Ubud we teach Vinyasa Flow variations of Hath Yoga combining classical postures, pranayama breathing, meditation and chanting. The postures are taught in the tradition of combining poses into a moving vinyasa sequence. They are done gradually and dynamically so as to make the body strong and supple. Instruction is given on how to align and fine-tune the postures, as this brings more energy into the body, focuses the mind and develops understanding and clarity.

Aside from this process the poses in themselves when done correctly, have various physical and psychological effects, improving health, liberating movement in the body and maintaining an overall sense of well being.
You don’t need to be flexible to do yoga. The most essential thing is to have a good attitude and a willingness to learn.
You know the feeling you have at the end of a yoga class. You’re relaxed, focused and you have a deep sense of connection to your surroundings. It’s a magical feeling that becomes enhanced with practice.

The key to progress is practice, in everything we do.

Yoga is more than just the physical postures you might be familiar with. Yoga is a way of being, it’s a philosophy and its rewards are in raising your life to its highest potential. There really is no limit to this… one can just keep soaring higher and higher.

All teachers at the Suly Yoga Shala
school are qualified and experienced
through Western or Eastern traditions.

If you can have just one health "practice" that you do faithfully for a lifetime, whether it is getting up and doing yoga for an hour each morning, meditating for 12 minutes at noon each day, drinking a liter or two of water a day, always saying no to second helpings, hitting the gym after work for an hour three times a week, or whatever one habit is doable and effective for you, this can go a long way towards keeping you on a positive path for life. This is a "practice" that we do no matter what, it becomes part of who we are, and becomes ingrained as a habit. It can be easy to spiral down in to negative habits and negative thinking, but with an anchor like this, we will be on automatic pilot towards a positive destination. What a great insurance and security to have such a "practice" in the ever-changing landscape of life!’

Jinjee
To live yoga means to live every moment to its fullest, to become one with every action. Then you will realize that there is no need to turn a rock into a diamond, then there has never been and never will be a difference.

A GREAT START TO THE DAY !
ENJOY DAILY YOGA CLASSES AT SULY RESORT

with internationally trained teachers

Please book with reception or turn up on the day. Classes start on time.

Follow the signs to the Yoga Shala first building—upstairs.

Wear comfortable clothing.

Whether you are new to yoga or an experienced practitioner, these classes inspire and enliven.
In addition to the 8:30 am classes, private lessons can be scheduled. 

Please contact the info.suly@gmail.com or call (62) 361 976185 to arrange this. 

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